What are the benefits of adding gardening into your occupational therapy sessions?
Occupational therapy focuses on how patients perform activities and roles that are important in their daily lives. In the picture, Mobile PT occupational therapist Shelby, is working outside with Betty. Betty had a fall and wants to become stronger, more stable, and reduce the risk of falling again and avoid hospitalization.
Shelby says, “I chose gardening for Betty because her family told me she used to be an avid gardener. She showed continued interest by noticing the flowers and plants outside. Any time she sees flowers she says, “so pretty”!” Gardening provides a holistic approach to occupational therapy by addressing physical, cognitive, emotional, and social aspects of well-being.
Engaging our patients in gardening can be beneficial for the following reasons:
Fine Motor Skills: Gardening involves tasks that require precision and coordination such as planting seeds, managing small tools, and weeding. These activities can help improve fine motor skills.
Gross Motor Skills: Larger movements like digging, raking, and lifting bags of soil contribute to the development of gross motor skills. These activities can enhance strength, endurance, and coordination.
Sensory Stimulation: Gardening provides a rich sensory experience. Feeling the soil, smelling flowers, and listening to the sounds of nature can stimulate the senses and contribute to sensory integration.
Cognitive Skills: Planning and organizing a garden, remembering plant care routines, and problem-solving when issues arise can help boost cognitive skills. Gardening requires attention to detail and can enhance memory and executive functioning.
Emotional Well-being: Gardening has therapeutic effects on mental health. Being in nature, cultivating plants, and witnessing the growth process can reduce stress, anxiety, and depression. It also provides a sense of accomplishment and satisfaction.
Social Interaction: Gardening can be a social activity, allowing individuals to connect with others who share similar interests. This social interaction is crucial for overall well-being.
Adaptive Skills: Gardening encourages individuals to adapt to different situations, such as changing weather conditions, soil types, and plant needs. This fosters adaptability and problem-solving skills.
Physical Exercise: Gardening is a physical activity that involves various movements, contributing to overall fitness. It can be a low-impact exercise suitable for individuals with different physical abilities.
Occupational Balance: Engaging in a meaningful and purposeful activity like gardening contributes to a balanced and fulfilling daily routine. It can be particularly important for individuals undergoing occupational therapy to find activities that bring joy and satisfaction.
How has Betty responded to this treatment? Shelby says she has improved strength and better posture. For example, with Shelby close by, Betty can reach down to the patio and pick up the watering can, lift it up, and water the plants. Success!
Keep on your feet!
Dan
Dan Sheehy is a Physical Therapist and the owner of Mobile PT, based in San Diego’s North County. Mobile PT strives to keep seniors strong and secure, decreasing fear and risk of falling. Our mission is to keep seniors confident and safe where they live to maximize their quality of life and maintain their independence.